If you thought Nicklas Backstrom practiced in complete silence with a very serious look on his face, you’d *checks Twitter* be wrong.

The Capitals released a mic’d up video of Backstrom from a recent bubble hockey practice on Friday. While Backstrom is predictably very competitive on the ice, he also cracks jokes.

“New drill! Suck it, [team] white,” Backstrom says.

And yes, he’s both a singer and a dancer.

Video

Blessing your feed with some @backstrom19 singing. #ALLCAPS pic.twitter.com/YNNOowIAfo

— Washington Capitals (@Capitals) July 31, 2020

The Capitals caught Backstrom singing three separate times during practice. While standing beside Jakub Vrana along the boards, Backstrom rocks out to his own rendition of Work It, a remix of a Jay Sean song by Regard. Jakub Vrana and Tom Wilson chip in at times.

Can’t say I ever thought I’d hear such suggestive lyrics from my Swedish Dad’s mouth. Yet here we are.

Check out these moves!

2020 just keeps the surprises coming!

Headline photo and GIF courtesy of the @Capitals