Capitals captain Alex Ovechkin might have been the first player to show off that they’ve started training for the upcoming NHL season, but on Sunday Tom Wilson previewed a special workout of his own.

The difference? It was Wilson’s day with the Stanley Cup and his bench press was with none other than the Cup itself.

Wilson’s dedication to training provided us with an important reminder that there are no days off, even if it’s your day with the Stanley Cup in Toronto.

Headline photo: @capitals