Tuesday afternoon, former Capitals forward Brooks Laich shared a personal health tip to his followers on Instagram.

“I am a huge advocate of homemade organic juicing as many of you know,” Laich said. “For those of you who have inquired about what I put in my juices, here it is – kale, spinach, ginger, beets, celery, carrots, cucumbers, a lemon, tomato, apple, and a pear. I drink an 18oz juice every morning and @juleshough drinks a 12oz. The long term health benefits are incredible, but also you will have endless energy and positivity during the day! We use a @ceadovenezia juicer, would highly recommend it! Let me know what you put in your juices! ”

Laich would immediately regret asking as Alex Ovechkin would chime in with the following.

I am a huge advocate of homemade organic juicing as many of you know. For those of you who have inquired about what I put in my juices, here it is – kale, spinach, ginger, beets, celery, carrots, cucumbers, a lemon, tomato, apple, and a pear. I drink an 18oz juice every morning and @juleshough drinks a 12oz. The long term health benefits are incredible, but also you will have endless energy and positivity during the day! We use a @ceadovenezia juicer, would highly recommend it! Let me know what you put in your juices!

A photo posted by Brooks Laich (@brookslaich) on Jan 17, 2017 at 12:23pm PST

“@brookslaich I poot beer and Russian vodka!trust me it’s work❤️❤️,” Ovechkin said.

“@aleksandrovechkinofficial hahah maybe I should try it?” Laich responded.

@russianmachine since I know you're a hard news source, plz observe Ovi's comment on @brookslaich Instagram pic 😂😂 pic.twitter.com/9hsGPBRFhw

— Jayme Alfano (@jaymelynn1628) January 17, 2017

Considering Ovechkin just tallied his 1,000th NHL point, it might be a routine worth emulating.

Thanks to @@d0wens, @jaymelynn1628, and @Evan_Petrone for tweeting us!