Washington Capitals captain Alex Ovechkin is currently engaged in his summer workout program and he gave his followers another inside look at his training this morning.

Except this video is more a visual explainer of how physics work than anything else.

@gus_gr8 и @pavelheadcoach )разминка перед работой!)))😂😂😂😂💪

A post shared by Alexander Ovechkin (@aleksandrovechkinofficial) on Aug 11, 2017 at 8:19am PDT

Watch as Ovechkin’s friend and training partner Gus runs full speed at Ovechkin’s trainer Pavel while both hold exercise balls. Gus flips into the air as Ovechkin laughs maniacally in the background.

“@Gus_gr8 and @pavelheadcoach) warm-up before work!))) 😂😂😂😂💪,” Ovechkin wrote on Instagram.

Ovechkin’s teammate John Carlson commented on the video, saying astutely, “Hahahahahah Hahahahahaha.”

Ovechkin responded thusly: “😂😂😂”

And that concludes your inside look at Ovi’s training.