Photo credit: @davidb22307
It’s playoff time, which means we’re in for an inordinate amount of NBC coverage showing Braden Holtby getting all zen-like on the Capitals’ bench. But what, exactly, is going through the young goaltender’s mind in those moments?
“It’s just visualization techniques, breathing techniques,” Holtby, in a crisp suit with a purple pocket square, told me Sunday morning at Kettler Capitals Iceplex before the team’s flight to New York. “It’s just one of the things I do I try to do to get my mind in the same frame every night. It gets a lot of attention but a lot of guys do it, you just don’t see it.”
Holtby’s right about it being more widespread than some think.
“I came to the rink three hours early, I had a coffee, a stretch, and I did about 30 minutes of visualization,” Olie Kolzig told CSN Washington a few days ago. “That was the extent of my preparation.”
So we know Holtby’s visualizing; we’ve heard that a thousand times. But what does that actually mean? Well, Holtby says he almost playing a game in his head, imagining what the other team is doing and how he wants to react.
“You go over everything: certain plays, certain things you’ve been working on that you want to see yourself do correctly,” he said. “It’s just visualizing what you want to do. … Try to view yourself the way you want to be viewed.”
So there you have it: Braden Holtby spends his time before big games daydreaming.